Chayote vs Salmon
Nutrition comparison — average per 100g across all varieties
Chayote
Calories
22kcal
Protein
0.7g
Fat
0.4g
Carbs
4.7g ↑
Fiber
2.4g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Chayote | Salmon | Higher |
|---|---|---|---|
| Calories | 22kcal | 175kcal | Salmon |
| Protein | 0.7g | 24.9g | Salmon |
| Fat | 0.4g | 7.9g | Salmon |
| Carbs | 4.7g | 0.1g | Chayote |
| Fiber | 2.4g | 0g | Chayote |
| Sodium | 80mg | 255mg | Salmon |
| Calcium | 14mg | 68mg | Salmon |
| Iron | 0.3mg | 0.9mg | Salmon |
| Vitamin C | 7.9mg | 0.6mg | Chayote |
| Potassium | 157mg | 422mg | Salmon |