Chayote vs Avocados
Nutrition comparison — average per 100g across all varieties
Chayote
Calories
22kcal
Protein
0.7g
Fat
0.4g
Carbs
4.7g
Fiber
2.4g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Chayote | Avocados | Higher |
|---|---|---|---|
| Calories | 22kcal | 149kcal | Avocados |
| Protein | 0.7g | 2.1g | Avocados |
| Fat | 0.4g | 13.4g | Avocados |
| Carbs | 4.7g | 8.3g | Avocados |
| Fiber | 2.4g | 6.4g | Avocados |
| Sodium | 80mg | 6mg | Chayote |
| Calcium | 14mg | 12mg | Chayote |
| Iron | 0.3mg | 0.4mg | Avocados |
| Vitamin C | 7.9mg | 12.1mg | Avocados |
| Potassium | 157mg | 448mg | Avocados |