Chayote vs Broccoli
Nutrition comparison — average per 100g across all varieties
Chayote
Calories
22kcal
Protein
0.7g
Fat
0.4g ↑
Carbs
4.7g
Fiber
2.4g
vs
Broccoli
Calories
29kcal ↑
Protein
2.7g ↑
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Chayote | Broccoli | Higher |
|---|---|---|---|
| Calories | 22kcal | 29kcal | Broccoli |
| Protein | 0.7g | 2.7g | Broccoli |
| Fat | 0.4g | 0.3g | Chayote |
| Carbs | 4.7g | 5.5g | Broccoli |
| Fiber | 2.4g | 2.8g | Broccoli |
| Sodium | 80mg | 73mg | Chayote |
| Calcium | 14mg | 53mg | Broccoli |
| Iron | 0.3mg | 0.7mg | Broccoli |
| Vitamin C | 7.9mg | 60.1mg | Broccoli |
| Potassium | 157mg | 251mg | Broccoli |