Chayote Nutrition Facts

3 varieties — data from USDA FoodData Central. • Category: Vegetables and Vegetable Products

Average per 100g across all varieties
22 kcal
0.7g Protein
0.4g Fat
4.7g Carbs
2.4g Fiber

All Chayote Varieties

Values per 100g. Click a row for full micronutrient data.

Variety Cal Protein Fat Carbs Fiber Sodium Calcium Iron Vit C Potassium
Chayote, fruit, cooked, boiled, drained, with salt 22 0.6g 0.5g 4.5g 2.8g 237mg 13mg 0.2mg 8mg 173mg
Chayote, fruit, cooked, boiled, drained, without salt 24 0.6g 0.5g 5.1g 2.8g 1mg 13mg 0.2mg 8mg 173mg
Chayote, fruit, raw 19 0.8g 0.1g 4.5g 1.7g 2mg 17mg 0.3mg 7.7mg 125mg

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