Chayote vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Chayote
Calories
22kcal
Protein
0.7g
Fat
0.4g
Carbs
4.7g ↑
Fiber
2.4g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Chayote | Beef Ground | Higher |
|---|---|---|---|
| Calories | 22kcal | 221kcal | Beef Ground |
| Protein | 0.7g | 24.6g | Beef Ground |
| Fat | 0.4g | 12.9g | Beef Ground |
| Carbs | 4.7g | 0g | Chayote |
| Fiber | 2.4g | 0g | Chayote |
| Sodium | 80mg | 74mg | Chayote |
| Calcium | 14mg | 18mg | Beef Ground |
| Iron | 0.3mg | 2.6mg | Beef Ground |
| Vitamin C | 7.9mg | 0mg | Chayote |
| Potassium | 157mg | 333mg | Beef Ground |