Cherimoya, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cherimoya, raw
2 wins
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Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Cherimoya, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 75 kcal | 35 kcal ★ | Cherimoya, raw has 114% more |
| Protein | 1.57 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 34% more |
| Carbs | 17.71 g ★ | 7.18 g | Cherimoya, raw has 147% more |
| Fat | 0.68 g | 0.41 g ★ | Cherimoya, raw has 66% more |
| Fiber | 3 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 9% more |
| Sugar | 12.87 g | 1.39 g ★ | Cherimoya, raw has 826% more |
| Sodium | 7 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Calcium | 10 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 75% more |
| Iron | 0.27 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 60% more |
| Vitamin C | 12.6 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 81% more |
| Potassium | 287 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.