Cherimoya vs Avocados
Nutrition comparison — average per 100g across all varieties
Cherimoya
Calories
75kcal
Protein
1.6g
Fat
0.7g
Carbs
17.7g ↑
Fiber
3g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Cherimoya | Avocados | Higher |
|---|---|---|---|
| Calories | 75kcal | 149kcal | Avocados |
| Protein | 1.6g | 2.1g | Avocados |
| Fat | 0.7g | 13.4g | Avocados |
| Carbs | 17.7g | 8.3g | Cherimoya |
| Fiber | 3g | 6.4g | Avocados |
| Sodium | 7mg | 6mg | Cherimoya |
| Calcium | 10mg | 12mg | Avocados |
| Iron | 0.3mg | 0.4mg | Avocados |
| Vitamin C | 12.6mg | 12.1mg | Cherimoya |
| Potassium | 287mg | 448mg | Avocados |