Cherimoya vs Bananas
Nutrition comparison — average per 100g across all varieties
Cherimoya
Calories
75kcal
Protein
1.6g
Fat
0.7g
Carbs
17.7g
Fiber
3g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Cherimoya | Bananas | Higher |
|---|---|---|---|
| Calories | 75kcal | 218kcal | Bananas |
| Protein | 1.6g | 2.5g | Bananas |
| Fat | 0.7g | 1.1g | Bananas |
| Carbs | 17.7g | 55.6g | Bananas |
| Fiber | 3g | 6.3g | Bananas |
| Sodium | 7mg | 2mg | Cherimoya |
| Calcium | 10mg | 14mg | Bananas |
| Iron | 0.3mg | 0.7mg | Bananas |
| Vitamin C | 12.6mg | 7.9mg | Cherimoya |
| Potassium | 287mg | 925mg | Bananas |