Chewing gum vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Chewing gum
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Chewing gum | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 360 kcal | 160 kcal ★ | Chewing gum has 125% more |
| Protein | 0 g | 2 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Carbs | 96.7 g ★ | 8.53 g | Chewing gum has 1034% more |
| Fat | 0.3 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 2.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 64% more |
| Sugar | 66.08 g | 0.66 g ★ | Chewing gum has 9912% more |
| Sodium | 1 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 86% more |
| Calcium | 0 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Iron | 0 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 2 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.