Chicory, witloof, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Chicory, witloof, raw
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Chicory, witloof, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 17 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 88% more |
| Protein | 0.9 g | 12.56 g ★ | Egg, whole, raw, fresh has 93% more |
| Carbs | 4 g ★ | 0.72 g | Chicory, witloof, raw has 456% more |
| Fat | 0.1 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 3.1 g ★ | 0 g | Chicory, witloof, raw has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 2 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 19 mg | 56 mg ★ | Egg, whole, raw, fresh has 66% more |
| Iron | 0.24 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 86% more |
| Vitamin C | 2.8 mg ★ | 0 mg | Chicory, witloof, raw has 0% more |
| Potassium | 211 mg ★ | 138 mg | Chicory, witloof, raw has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.