Chicory vs Chicken
Nutrition comparison — average per 100g across all varieties
Chicory
Calories
17kcal
Protein
0.9g
Fat
0.1g
Carbs
4g ↑
Fiber
3.1g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Chicory | Chicken | Higher |
|---|---|---|---|
| Calories | 17kcal | 219kcal | Chicken |
| Protein | 0.9g | 23.2g | Chicken |
| Fat | 0.1g | 12.9g | Chicken |
| Carbs | 4g | 1.4g | Chicory |
| Fiber | 3.1g | 0.1g | Chicory |
| Sodium | 2mg | 165mg | Chicken |
| Calcium | 19mg | 16mg | Chicory |
| Iron | 0.2mg | 1.7mg | Chicken |
| Vitamin C | 2.8mg | 1mg | Chicory |
| Potassium | 211mg | 223mg | Chicken |