Chicory vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Chicory
Calories
17kcal
Protein
0.9g
Fat
0.1g
Carbs
4g ↑
Fiber
3.1g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Chicory | Beef Ground | Higher |
|---|---|---|---|
| Calories | 17kcal | 221kcal | Beef Ground |
| Protein | 0.9g | 24.6g | Beef Ground |
| Fat | 0.1g | 12.9g | Beef Ground |
| Carbs | 4g | 0g | Chicory |
| Fiber | 3.1g | 0g | Chicory |
| Sodium | 2mg | 74mg | Beef Ground |
| Calcium | 19mg | 18mg | Chicory |
| Iron | 0.2mg | 2.6mg | Beef Ground |
| Vitamin C | 2.8mg | 0mg | Chicory |
| Potassium | 211mg | 333mg | Beef Ground |