Chicory vs Broccoli
Nutrition comparison — average per 100g across all varieties
Chicory
Calories
17kcal
Protein
0.9g
Fat
0.1g
Carbs
4g
Fiber
3.1g ↑
vs
Broccoli
Calories
29kcal ↑
Protein
2.7g ↑
Fat
0.3g ↑
Carbs
5.5g ↑
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Chicory | Broccoli | Higher |
|---|---|---|---|
| Calories | 17kcal | 29kcal | Broccoli |
| Protein | 0.9g | 2.7g | Broccoli |
| Fat | 0.1g | 0.3g | Broccoli |
| Carbs | 4g | 5.5g | Broccoli |
| Fiber | 3.1g | 2.8g | Chicory |
| Sodium | 2mg | 73mg | Broccoli |
| Calcium | 19mg | 53mg | Broccoli |
| Iron | 0.2mg | 0.7mg | Broccoli |
| Vitamin C | 2.8mg | 60.1mg | Broccoli |
| Potassium | 211mg | 251mg | Broccoli |