Chicory vs Salmon
Nutrition comparison — average per 100g across all varieties
Chicory
Calories
17kcal
Protein
0.9g
Fat
0.1g
Carbs
4g ↑
Fiber
3.1g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Chicory | Salmon | Higher |
|---|---|---|---|
| Calories | 17kcal | 175kcal | Salmon |
| Protein | 0.9g | 24.9g | Salmon |
| Fat | 0.1g | 7.9g | Salmon |
| Carbs | 4g | 0.1g | Chicory |
| Fiber | 3.1g | 0g | Chicory |
| Sodium | 2mg | 255mg | Salmon |
| Calcium | 19mg | 68mg | Salmon |
| Iron | 0.2mg | 0.9mg | Salmon |
| Vitamin C | 2.8mg | 0.6mg | Chicory |
| Potassium | 211mg | 422mg | Salmon |