Chicory vs Avocados
Nutrition comparison — average per 100g across all varieties
Chicory
Calories
17kcal
Protein
0.9g
Fat
0.1g
Carbs
4g
Fiber
3.1g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Chicory | Avocados | Higher |
|---|---|---|---|
| Calories | 17kcal | 149kcal | Avocados |
| Protein | 0.9g | 2.1g | Avocados |
| Fat | 0.1g | 13.4g | Avocados |
| Carbs | 4g | 8.3g | Avocados |
| Fiber | 3.1g | 6.4g | Avocados |
| Sodium | 2mg | 6mg | Avocados |
| Calcium | 19mg | 12mg | Chicory |
| Iron | 0.2mg | 0.4mg | Avocados |
| Vitamin C | 2.8mg | 12.1mg | Avocados |
| Potassium | 211mg | 448mg | Avocados |