Chicory, witloof, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Chicory, witloof, raw
7 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Chicory, witloof, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 17 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 89% more |
| Protein | 0.9 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 96% more |
| Carbs | 4 g ★ | 0 g | Chicory, witloof, raw has 0% more |
| Fat | 0.1 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 98% more |
| Fiber | 3.1 g ★ | 0 g | Chicory, witloof, raw has 0% more |
| Sodium | 2 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 98% more |
| Calcium | 19 mg ★ | 8 mg | Chicory, witloof, raw has 138% more |
| Iron | 0.24 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 47% more |
| Vitamin C | 2.8 mg ★ | 0 mg | Chicory, witloof, raw has 0% more |
| Potassium | 211 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.