Chicory vs Egg
Nutrition comparison — average per 100g across all varieties
Chicory
Calories
17kcal
Protein
0.9g
Fat
0.1g
Carbs
4g ↑
Fiber
3.1g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Chicory | Egg | Higher |
|---|---|---|---|
| Calories | 17kcal | 263kcal | Egg |
| Protein | 0.9g | 27.3g | Egg |
| Fat | 0.1g | 15.3g | Egg |
| Carbs | 4g | 2.2g | Chicory |
| Fiber | 3.1g | 0g | Chicory |
| Sodium | 2mg | 624mg | Egg |
| Calcium | 19mg | 94mg | Egg |
| Iron | 0.2mg | 2.7mg | Egg |
| Vitamin C | 2.8mg | 0mg | Chicory |
| Potassium | 211mg | 321mg | Egg |