Chiton, leathery, gumboots (Alaska Native) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Chiton, leathery, gumboots (Alaska Native)
7 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Chiton, leathery, gumboots (Alaska Native) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 83 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 42% more |
| Protein | 17.1 g ★ | 12.56 g | Chiton, leathery, gumboots (Alaska Native) has 36% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 1.6 g ★ | 9.51 g | Egg, whole, raw, fresh has 83% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 0 mg ★ | 142 mg | Egg, whole, raw, fresh has 100% more |
| Calcium | 121 mg ★ | 56 mg | Chiton, leathery, gumboots (Alaska Native) has 116% more |
| Iron | 16 mg ★ | 1.75 mg | Chiton, leathery, gumboots (Alaska Native) has 814% more |
| Potassium | 0 mg | 138 mg ★ | Egg, whole, raw, fresh has 100% more |
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