Chiton vs Avocados
Nutrition comparison — average per 100g across all varieties
Chiton
Calories
83kcal
Protein
17.1g ↑
Fat
1.6g
Carbs
0g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Chiton | Avocados | Higher |
|---|---|---|---|
| Calories | 83kcal | 149kcal | Avocados |
| Protein | 17.1g | 2.1g | Chiton |
| Fat | 1.6g | 13.4g | Avocados |
| Carbs | 0g | 8.3g | Avocados |
| Fiber | — | 6.4g | — |
| Sodium | — | 6mg | — |
| Calcium | 121mg | 12mg | Chiton |
| Iron | 16mg | 0.4mg | Chiton |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | — | 448mg | — |