Chiton vs Salmon
Nutrition comparison — average per 100g across all varieties
Chiton
Calories
83kcal
Protein
17.1g
Fat
1.6g
Carbs
0g
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g ↑
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Chiton | Salmon | Higher |
|---|---|---|---|
| Calories | 83kcal | 175kcal | Salmon |
| Protein | 17.1g | 24.9g | Salmon |
| Fat | 1.6g | 7.9g | Salmon |
| Carbs | 0g | 0.1g | Salmon |
| Fiber | — | 0g | — |
| Sodium | — | 255mg | — |
| Calcium | 121mg | 68mg | Chiton |
| Iron | 16mg | 0.9mg | Chiton |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | — | 422mg | — |