Chiton vs Bananas
Nutrition comparison — average per 100g across all varieties
Chiton
Calories
83kcal
Protein
17.1g ↑
Fat
1.6g ↑
Carbs
0g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g
Full Nutrition Breakdown
| Nutrient (per 100g) | Chiton | Bananas | Higher |
|---|---|---|---|
| Calories | 83kcal | 218kcal | Bananas |
| Protein | 17.1g | 2.5g | Chiton |
| Fat | 1.6g | 1.1g | Chiton |
| Carbs | 0g | 55.6g | Bananas |
| Fiber | — | 6.3g | — |
| Sodium | — | 2mg | — |
| Calcium | 121mg | 14mg | Chiton |
| Iron | 16mg | 0.7mg | Chiton |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | — | 925mg | — |