Chiton vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Chiton
Calories
83kcal
Protein
17.1g
Fat
1.6g
Carbs
0g
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Chiton | Beef Ground | Higher |
|---|---|---|---|
| Calories | 83kcal | 221kcal | Beef Ground |
| Protein | 17.1g | 24.6g | Beef Ground |
| Fat | 1.6g | 12.9g | Beef Ground |
| Carbs | 0g | 0g | Equal |
| Fiber | — | 0g | — |
| Sodium | — | 74mg | — |
| Calcium | 121mg | 18mg | Chiton |
| Iron | 16mg | 2.6mg | Chiton |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | — | 333mg | — |