Chiton vs Broccoli
Nutrition comparison — average per 100g across all varieties
Chiton
Calories
83kcal ↑
Protein
17.1g ↑
Fat
1.6g ↑
Carbs
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Chiton | Broccoli | Higher |
|---|---|---|---|
| Calories | 83kcal | 29kcal | Chiton |
| Protein | 17.1g | 2.7g | Chiton |
| Fat | 1.6g | 0.3g | Chiton |
| Carbs | 0g | 5.5g | Broccoli |
| Fiber | — | 2.8g | — |
| Sodium | — | 73mg | — |
| Calcium | 121mg | 53mg | Chiton |
| Iron | 16mg | 0.7mg | Chiton |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | — | 251mg | — |