Cloudberries, raw (Alaska Native) vs Spinach, raw
Nutrition comparison per 100g
🏆
Cloudberries, raw (Alaska Native)
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Cloudberries, raw (Alaska Native) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 51 kcal | 23 kcal ★ | Cloudberries, raw (Alaska Native) has 122% more |
| Protein | 2.4 g | 2.86 g ★ | Spinach, raw has 16% more |
| Carbs | 8.6 g ★ | 3.63 g | Cloudberries, raw (Alaska Native) has 137% more |
| Fat | 0.8 g | 0.39 g ★ | Cloudberries, raw (Alaska Native) has 105% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 0 mg ★ | 79 mg | Spinach, raw has 100% more |
| Calcium | 18 mg | 99 mg ★ | Spinach, raw has 82% more |
| Iron | 0.7 mg | 2.71 mg ★ | Spinach, raw has 74% more |
| Vitamin C | 158 mg ★ | 28.1 mg | Cloudberries, raw (Alaska Native) has 462% more |
| Potassium | 0 mg | 558 mg ★ | Spinach, raw has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.