Cockles, raw (Alaska Native) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cockles, raw (Alaska Native)
7 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Cockles, raw (Alaska Native) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 45% more |
| Protein | 13.5 g ★ | 12.56 g | Cockles, raw (Alaska Native) has 7% more |
| Carbs | 4.7 g ★ | 0.72 g | Cockles, raw (Alaska Native) has 553% more |
| Fat | 0.7 g ★ | 9.51 g | Egg, whole, raw, fresh has 93% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 0 mg ★ | 142 mg | Egg, whole, raw, fresh has 100% more |
| Calcium | 30 mg | 56 mg ★ | Egg, whole, raw, fresh has 46% more |
| Iron | 16.2 mg ★ | 1.75 mg | Cockles, raw (Alaska Native) has 826% more |
| Potassium | 0 mg | 138 mg ★ | Egg, whole, raw, fresh has 100% more |
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