Cockles vs Chicken
Nutrition comparison — average per 100g across all varieties
Cockles
Calories
79kcal
Protein
13.5g
Fat
0.7g
Carbs
4.7g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cockles | Chicken | Higher |
|---|---|---|---|
| Calories | 79kcal | 219kcal | Chicken |
| Protein | 13.5g | 23.2g | Chicken |
| Fat | 0.7g | 12.9g | Chicken |
| Carbs | 4.7g | 1.4g | Cockles |
| Fiber | — | 0.1g | — |
| Sodium | — | 165mg | — |
| Calcium | 30mg | 16mg | Cockles |
| Iron | 16.2mg | 1.7mg | Cockles |
| Vitamin C | — | 1mg | — |
| Potassium | — | 223mg | — |