Cockles vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Cockles
Calories
79kcal
Protein
13.5g
Fat
0.7g
Carbs
4.7g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cockles | Beef Ground | Higher |
|---|---|---|---|
| Calories | 79kcal | 221kcal | Beef Ground |
| Protein | 13.5g | 24.6g | Beef Ground |
| Fat | 0.7g | 12.9g | Beef Ground |
| Carbs | 4.7g | 0g | Cockles |
| Fiber | — | 0g | — |
| Sodium | — | 74mg | — |
| Calcium | 30mg | 18mg | Cockles |
| Iron | 16.2mg | 2.6mg | Cockles |
| Vitamin C | — | 0mg | — |
| Potassium | — | 333mg | — |