Cockles vs Bananas
Nutrition comparison — average per 100g across all varieties
Cockles
Calories
79kcal
Protein
13.5g ↑
Fat
0.7g
Carbs
4.7g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cockles | Bananas | Higher |
|---|---|---|---|
| Calories | 79kcal | 218kcal | Bananas |
| Protein | 13.5g | 2.5g | Cockles |
| Fat | 0.7g | 1.1g | Bananas |
| Carbs | 4.7g | 55.6g | Bananas |
| Fiber | — | 6.3g | — |
| Sodium | — | 2mg | — |
| Calcium | 30mg | 14mg | Cockles |
| Iron | 16.2mg | 0.7mg | Cockles |
| Vitamin C | — | 7.9mg | — |
| Potassium | — | 925mg | — |