Cockles vs Avocados
Nutrition comparison — average per 100g across all varieties
Cockles
Calories
79kcal
Protein
13.5g ↑
Fat
0.7g
Carbs
4.7g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cockles | Avocados | Higher |
|---|---|---|---|
| Calories | 79kcal | 149kcal | Avocados |
| Protein | 13.5g | 2.1g | Cockles |
| Fat | 0.7g | 13.4g | Avocados |
| Carbs | 4.7g | 8.3g | Avocados |
| Fiber | — | 6.4g | — |
| Sodium | — | 6mg | — |
| Calcium | 30mg | 12mg | Cockles |
| Iron | 16.2mg | 0.4mg | Cockles |
| Vitamin C | — | 12.1mg | — |
| Potassium | — | 448mg | — |