Cockles vs Salmon
Nutrition comparison — average per 100g across all varieties
Cockles
Calories
79kcal
Protein
13.5g
Fat
0.7g
Carbs
4.7g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cockles | Salmon | Higher |
|---|---|---|---|
| Calories | 79kcal | 175kcal | Salmon |
| Protein | 13.5g | 24.9g | Salmon |
| Fat | 0.7g | 7.9g | Salmon |
| Carbs | 4.7g | 0.1g | Cockles |
| Fiber | — | 0g | — |
| Sodium | — | 255mg | — |
| Calcium | 30mg | 68mg | Salmon |
| Iron | 16.2mg | 0.9mg | Cockles |
| Vitamin C | — | 0.6mg | — |
| Potassium | — | 422mg | — |