Corned beef and potatoes in tortilla (Apache) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Corned beef and potatoes in tortilla (Apache)
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Corned beef and potatoes in tortilla (Apache) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 224 kcal | 114 kcal ★ | Corned beef and potatoes in tortilla (Apache) has 96% more |
| Protein | 7.91 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 12% more |
| Carbs | 29.35 g ★ | 19.54 g | Corned beef and potatoes in tortilla (Apache) has 50% more |
| Fat | 8.31 g | 0.38 g ★ | Corned beef and potatoes in tortilla (Apache) has 2087% more |
| Fiber | 1.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 81% more |
| Sugar | 1.79 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 1% more |
| Sodium | 511 mg | 238 mg ★ | Corned beef and potatoes in tortilla (Apache) has 115% more |
| Calcium | 27 mg ★ | 19 mg | Corned beef and potatoes in tortilla (Apache) has 42% more |
| Iron | 1.8 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 46% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 275 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 25% more |
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