Corned beef and potatoes in tortilla (Apache) vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Corned beef and potatoes in tortilla (Apache)
5 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | Corned beef and potatoes in tortilla (Apache) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 224 kcal | 120 kcal ★ | Corned beef and potatoes in tortilla (Apache) has 87% more |
| Protein | 7.91 g ★ | 4.4 g | Corned beef and potatoes in tortilla (Apache) has 80% more |
| Carbs | 29.35 g ★ | 21.3 g | Corned beef and potatoes in tortilla (Apache) has 38% more |
| Fat | 8.31 g | 1.92 g ★ | Corned beef and potatoes in tortilla (Apache) has 333% more |
| Fiber | 1.5 g | 2.8 g ★ | Quinoa, cooked has 46% more |
| Sugar | 1.79 g | 0.87 g ★ | Corned beef and potatoes in tortilla (Apache) has 106% more |
| Sodium | 511 mg | 7 mg ★ | Corned beef and potatoes in tortilla (Apache) has 7200% more |
| Calcium | 27 mg ★ | 17 mg | Corned beef and potatoes in tortilla (Apache) has 59% more |
| Iron | 1.8 mg ★ | 1.49 mg | Corned beef and potatoes in tortilla (Apache) has 21% more |
| Potassium | 275 mg ★ | 172 mg | Corned beef and potatoes in tortilla (Apache) has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.