Corned beef and potatoes in tortilla (Apache) vs Spinach, raw
Nutrition comparison per 100g
🏆
Corned beef and potatoes in tortilla (Apache)
2 wins
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Spinach, raw
9 wins
| Nutrient | Corned beef and potatoes in tortilla (Apache) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 224 kcal | 23 kcal ★ | Corned beef and potatoes in tortilla (Apache) has 874% more |
| Protein | 7.91 g ★ | 2.86 g | Corned beef and potatoes in tortilla (Apache) has 177% more |
| Carbs | 29.35 g ★ | 3.63 g | Corned beef and potatoes in tortilla (Apache) has 709% more |
| Fat | 8.31 g | 0.39 g ★ | Corned beef and potatoes in tortilla (Apache) has 2031% more |
| Fiber | 1.5 g | 2.2 g ★ | Spinach, raw has 32% more |
| Sugar | 1.79 g | 0.42 g ★ | Corned beef and potatoes in tortilla (Apache) has 326% more |
| Sodium | 511 mg | 79 mg ★ | Corned beef and potatoes in tortilla (Apache) has 547% more |
| Calcium | 27 mg | 99 mg ★ | Spinach, raw has 73% more |
| Iron | 1.8 mg | 2.71 mg ★ | Spinach, raw has 34% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 275 mg | 558 mg ★ | Spinach, raw has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.