Corned beef and potatoes in tortilla (Apache) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Corned beef and potatoes in tortilla (Apache)
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Corned beef and potatoes in tortilla (Apache) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 224 kcal | 90 kcal ★ | Corned beef and potatoes in tortilla (Apache) has 149% more |
| Protein | 7.91 g ★ | 2.01 g | Corned beef and potatoes in tortilla (Apache) has 294% more |
| Carbs | 29.35 g ★ | 20.71 g | Corned beef and potatoes in tortilla (Apache) has 42% more |
| Fat | 8.31 g | 0.15 g ★ | Corned beef and potatoes in tortilla (Apache) has 5440% more |
| Fiber | 1.5 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
| Sugar | 1.79 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 72% more |
| Sodium | 511 mg | 36 mg ★ | Corned beef and potatoes in tortilla (Apache) has 1319% more |
| Calcium | 27 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 29% more |
| Iron | 1.8 mg ★ | 0.69 mg | Corned beef and potatoes in tortilla (Apache) has 161% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 275 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.