Corned beef loaf, jellied vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Corned beef loaf, jellied
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Corned beef loaf, jellied | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 153 kcal | 143 kcal ★ | Corned beef loaf, jellied has 7% more |
| Protein | 22.9 g ★ | 12.56 g | Corned beef loaf, jellied has 82% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 6.1 g ★ | 9.51 g | Egg, whole, raw, fresh has 36% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 953 mg | 142 mg ★ | Corned beef loaf, jellied has 571% more |
| Calcium | 11 mg | 56 mg ★ | Egg, whole, raw, fresh has 80% more |
| Iron | 2.04 mg ★ | 1.75 mg | Corned beef loaf, jellied has 17% more |
| Potassium | 101 mg | 138 mg ★ | Egg, whole, raw, fresh has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.