Corned Beef Loaf vs Broccoli
Nutrition comparison — average per 100g across all varieties
Corned Beef Loaf
Calories
153kcal ↑
Protein
22.9g ↑
Fat
6.1g ↑
Carbs
0g
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Corned Beef Loaf | Broccoli | Higher |
|---|---|---|---|
| Calories | 153kcal | 29kcal | Corned Beef Loaf |
| Protein | 22.9g | 2.7g | Corned Beef Loaf |
| Fat | 6.1g | 0.3g | Corned Beef Loaf |
| Carbs | 0g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 953mg | 73mg | Corned Beef Loaf |
| Calcium | 11mg | 53mg | Broccoli |
| Iron | 2mg | 0.7mg | Corned Beef Loaf |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 101mg | 251mg | Broccoli |