Corned beef loaf, jellied vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Corned beef loaf, jellied
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Corned beef loaf, jellied | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 153 kcal | 130 kcal ★ | Corned beef loaf, jellied has 18% more |
| Protein | 22.9 g ★ | 2.69 g | Corned beef loaf, jellied has 751% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 6.1 g | 0.28 g ★ | Corned beef loaf, jellied has 2079% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 953 mg | 382 mg ★ | Corned beef loaf, jellied has 149% more |
| Calcium | 11 mg ★ | 10 mg | Corned beef loaf, jellied has 10% more |
| Iron | 2.04 mg ★ | 0.2 mg | Corned beef loaf, jellied has 920% more |
| Potassium | 101 mg ★ | 35 mg | Corned beef loaf, jellied has 189% more |
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Compare whole food groups for a cleaner, averaged breakdown.