Corned beef loaf, jellied vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Corned beef loaf, jellied
2 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Corned beef loaf, jellied | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 153 kcal | 147 kcal ★ | Corned beef loaf, jellied has 4% more |
| Protein | 22.9 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 24% more |
| Fat | 6.1 g | 2.08 g ★ | Corned beef loaf, jellied has 193% more |
| Sodium | 953 mg | 99 mg ★ | Corned beef loaf, jellied has 863% more |
| Calcium | 11 mg ★ | 9 mg | Corned beef loaf, jellied has 22% more |
| Iron | 2.04 mg ★ | 0.71 mg | Corned beef loaf, jellied has 187% more |
| Potassium | 101 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.