Cornmeal, degermed, enriched, yellow Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cornmeal, degermed, enriched, yellow is high in Magnesium, Phosphorus, and Potassium; a good source of protein, fiber, and Selenium.

Cereal Grains and Pasta
370kcal
Calories
7.1g
Protein
79.5g
Carbs
1.8g
Fat
3.9g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
3%
Iron
4.4%
Magnesium
32%
Phosphorus
99%
Potassium
142%
Sodium
7%
Zinc
0.7%
Copper
0.1%
Manganese
0.2%
Selenium
10.5%
More Cereal Grains and Pasta nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Cornmeal, degermed, enriched, yellow

🥦

Edwardian English Muffins

VegetarianDairy
652 kcal 4.6g protein
🥦

Three Cheese And Broccoli Pie

VegetarianDairy
481 kcal 11.8g protein
Explore more Cereal Grains and Pasta nutrition →