Cornmeal, degermed, enriched, yellow vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cornmeal, degermed, enriched, yellow
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Cornmeal, degermed, enriched, yellow | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 370 kcal | 143 kcal ★ | Cornmeal, degermed, enriched, yellow has 159% more |
| Protein | 7.11 g | 12.56 g ★ | Egg, whole, raw, fresh has 43% more |
| Carbs | 79.45 g ★ | 0.72 g | Cornmeal, degermed, enriched, yellow has 10935% more |
| Fat | 1.75 g ★ | 9.51 g | Egg, whole, raw, fresh has 82% more |
| Fiber | 3.9 g ★ | 0 g | Cornmeal, degermed, enriched, yellow has 0% more |
| Sugar | 1.61 g | 0.37 g ★ | Cornmeal, degermed, enriched, yellow has 335% more |
| Sodium | 7 mg ★ | 142 mg | Egg, whole, raw, fresh has 95% more |
| Calcium | 3 mg | 56 mg ★ | Egg, whole, raw, fresh has 95% more |
| Iron | 4.36 mg ★ | 1.75 mg | Cornmeal, degermed, enriched, yellow has 149% more |
| Potassium | 142 mg ★ | 138 mg | Cornmeal, degermed, enriched, yellow has 3% more |
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