Cornmeal, degermed, enriched, yellow vs Quinoa, cooked
Nutrition comparison per 100g
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Cornmeal, degermed, enriched, yellow
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Cornmeal, degermed, enriched, yellow | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 370 kcal | 120 kcal ★ | Cornmeal, degermed, enriched, yellow has 208% more |
| Protein | 7.11 g ★ | 4.4 g | Cornmeal, degermed, enriched, yellow has 62% more |
| Carbs | 79.45 g ★ | 21.3 g | Cornmeal, degermed, enriched, yellow has 273% more |
| Fat | 1.75 g ★ | 1.92 g | Quinoa, cooked has 9% more |
| Fiber | 3.9 g ★ | 2.8 g | Cornmeal, degermed, enriched, yellow has 39% more |
| Sugar | 1.61 g | 0.87 g ★ | Cornmeal, degermed, enriched, yellow has 85% more |
| Sodium | 7 mg ★ | 7 mg | Equal |
| Calcium | 3 mg | 17 mg ★ | Quinoa, cooked has 82% more |
| Iron | 4.36 mg ★ | 1.49 mg | Cornmeal, degermed, enriched, yellow has 193% more |
| Potassium | 142 mg | 172 mg ★ | Quinoa, cooked has 17% more |
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