Cornmeal, degermed, enriched, yellow vs Spinach, raw
Nutrition comparison per 100g
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Cornmeal, degermed, enriched, yellow
5 wins
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Spinach, raw
6 wins
| Nutrient | Cornmeal, degermed, enriched, yellow | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 370 kcal | 23 kcal ★ | Cornmeal, degermed, enriched, yellow has 1509% more |
| Protein | 7.11 g ★ | 2.86 g | Cornmeal, degermed, enriched, yellow has 149% more |
| Carbs | 79.45 g ★ | 3.63 g | Cornmeal, degermed, enriched, yellow has 2089% more |
| Fat | 1.75 g | 0.39 g ★ | Cornmeal, degermed, enriched, yellow has 349% more |
| Fiber | 3.9 g ★ | 2.2 g | Cornmeal, degermed, enriched, yellow has 77% more |
| Sugar | 1.61 g | 0.42 g ★ | Cornmeal, degermed, enriched, yellow has 283% more |
| Sodium | 7 mg ★ | 79 mg | Spinach, raw has 91% more |
| Calcium | 3 mg | 99 mg ★ | Spinach, raw has 97% more |
| Iron | 4.36 mg ★ | 2.71 mg | Cornmeal, degermed, enriched, yellow has 61% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 142 mg | 558 mg ★ | Spinach, raw has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.