CRACKER BARREL, chicken tenderloin platter, fried vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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CRACKER BARREL, chicken tenderloin platter, fried
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | CRACKER BARREL, chicken tenderloin platter, fried | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 293 kcal | 35 kcal ★ | CRACKER BARREL, chicken tenderloin platter, fried has 737% more |
| Protein | 18.06 g ★ | 2.38 g | CRACKER BARREL, chicken tenderloin platter, fried has 659% more |
| Carbs | 20.29 g ★ | 7.18 g | CRACKER BARREL, chicken tenderloin platter, fried has 183% more |
| Fat | 15.48 g | 0.41 g ★ | CRACKER BARREL, chicken tenderloin platter, fried has 3676% more |
| Fiber | 0.7 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 79% more |
| Sugar | 0.09 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Sodium | 874 mg | 262 mg ★ | CRACKER BARREL, chicken tenderloin platter, fried has 234% more |
| Calcium | 12 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Iron | 0.59 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 12% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 319 mg ★ | 293 mg | CRACKER BARREL, chicken tenderloin platter, fried has 9% more |
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