Cracker Barrel vs Bananas
Nutrition comparison — average per 100g across all varieties
Cracker Barrel
Calories
249kcal ↑
Protein
12.6g ↑
Fat
13.9g ↑
Carbs
18.3g
Fiber
1.4g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Cracker Barrel | Bananas | Higher |
|---|---|---|---|
| Calories | 249kcal | 218kcal | Cracker Barrel |
| Protein | 12.6g | 2.5g | Cracker Barrel |
| Fat | 13.9g | 1.1g | Cracker Barrel |
| Carbs | 18.3g | 55.6g | Bananas |
| Fiber | 1.4g | 6.3g | Bananas |
| Sodium | 475mg | 2mg | Cracker Barrel |
| Calcium | 48mg | 14mg | Cracker Barrel |
| Iron | 0.9mg | 0.7mg | Cracker Barrel |
| Vitamin C | 7.6mg | 7.9mg | Bananas |
| Potassium | 268mg | 925mg | Bananas |