Cracker Barrel vs Salmon
Nutrition comparison — average per 100g across all varieties
Cracker Barrel
Calories
249kcal ↑
Protein
12.6g
Fat
13.9g ↑
Carbs
18.3g ↑
Fiber
1.4g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cracker Barrel | Salmon | Higher |
|---|---|---|---|
| Calories | 249kcal | 175kcal | Cracker Barrel |
| Protein | 12.6g | 24.9g | Salmon |
| Fat | 13.9g | 7.9g | Cracker Barrel |
| Carbs | 18.3g | 0.1g | Cracker Barrel |
| Fiber | 1.4g | 0g | Cracker Barrel |
| Sodium | 475mg | 255mg | Cracker Barrel |
| Calcium | 48mg | 68mg | Salmon |
| Iron | 0.9mg | 0.9mg | Equal |
| Vitamin C | 7.6mg | 0.6mg | Cracker Barrel |
| Potassium | 268mg | 422mg | Salmon |