Cracker Barrel vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Cracker Barrel
Calories
249kcal
Protein
12.6g
Fat
13.9g ↑
Carbs
18.3g
Fiber
1.4g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Cracker Barrel | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 249kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 12.6g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 13.9g | 6.9g | Cracker Barrel |
| Carbs | 18.3g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 1.4g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 475mg | 2mg | Cracker Barrel |
| Calcium | 48mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 0.9mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 7.6mg | 0mg | Cracker Barrel |
| Potassium | 268mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |