Cracker Barrel vs Egg
Nutrition comparison — average per 100g across all varieties
Cracker Barrel
Calories
249kcal
Protein
12.6g
Fat
13.9g
Carbs
18.3g ↑
Fiber
1.4g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cracker Barrel | Egg | Higher |
|---|---|---|---|
| Calories | 249kcal | 263kcal | Egg |
| Protein | 12.6g | 27.3g | Egg |
| Fat | 13.9g | 15.3g | Egg |
| Carbs | 18.3g | 2.2g | Cracker Barrel |
| Fiber | 1.4g | 0g | Cracker Barrel |
| Sodium | 475mg | 624mg | Egg |
| Calcium | 48mg | 94mg | Egg |
| Iron | 0.9mg | 2.7mg | Egg |
| Vitamin C | 7.6mg | 0mg | Cracker Barrel |
| Potassium | 268mg | 321mg | Egg |