CRACKER BARREL, country fried shrimp platter vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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CRACKER BARREL, country fried shrimp platter
4 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | CRACKER BARREL, country fried shrimp platter | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 287 kcal | 143 kcal ★ | CRACKER BARREL, country fried shrimp platter has 101% more |
| Protein | 12.62 g ★ | 12.56 g | CRACKER BARREL, country fried shrimp platter has 0% more |
| Carbs | 21.4 g ★ | 0.72 g | CRACKER BARREL, country fried shrimp platter has 2872% more |
| Fat | 16.77 g | 9.51 g ★ | CRACKER BARREL, country fried shrimp platter has 76% more |
| Fiber | 0.3 g ★ | 0 g | CRACKER BARREL, country fried shrimp platter has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 1050 mg | 142 mg ★ | CRACKER BARREL, country fried shrimp platter has 639% more |
| Calcium | 43 mg | 56 mg ★ | Egg, whole, raw, fresh has 23% more |
| Iron | 1.53 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 13% more |
| Potassium | 86 mg | 138 mg ★ | Egg, whole, raw, fresh has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.