Cracker Barrel vs Broccoli
Nutrition comparison — average per 100g across all varieties
Cracker Barrel
Calories
249kcal ↑
Protein
12.6g ↑
Fat
13.9g ↑
Carbs
18.3g ↑
Fiber
1.4g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Cracker Barrel | Broccoli | Higher |
|---|---|---|---|
| Calories | 249kcal | 29kcal | Cracker Barrel |
| Protein | 12.6g | 2.7g | Cracker Barrel |
| Fat | 13.9g | 0.3g | Cracker Barrel |
| Carbs | 18.3g | 5.5g | Cracker Barrel |
| Fiber | 1.4g | 2.8g | Broccoli |
| Sodium | 475mg | 73mg | Cracker Barrel |
| Calcium | 48mg | 53mg | Broccoli |
| Iron | 0.9mg | 0.7mg | Cracker Barrel |
| Vitamin C | 7.6mg | 60.1mg | Broccoli |
| Potassium | 268mg | 251mg | Cracker Barrel |