CRACKER BARREL, farm raised catfish platter vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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CRACKER BARREL, farm raised catfish platter
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | CRACKER BARREL, farm raised catfish platter | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 266 kcal | 35 kcal ★ | CRACKER BARREL, farm raised catfish platter has 660% more |
| Protein | 22.94 g ★ | 2.38 g | CRACKER BARREL, farm raised catfish platter has 864% more |
| Carbs | 5.31 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 26% more |
| Fat | 17.05 g | 0.41 g ★ | CRACKER BARREL, farm raised catfish platter has 4059% more |
| Fiber | 1.6 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 52% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 414 mg | 262 mg ★ | CRACKER BARREL, farm raised catfish platter has 58% more |
| Calcium | 43 mg ★ | 40 mg | CRACKER BARREL, farm raised catfish platter has 8% more |
| Iron | 0.71 mg ★ | 0.67 mg | CRACKER BARREL, farm raised catfish platter has 6% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 434 mg ★ | 293 mg | CRACKER BARREL, farm raised catfish platter has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.